Learning Ways To Reduce Stress


Learning ways to reduce stress can be a struggle when you are having a bad day. Our lives can be crazy and chaotic on any given day. There are so many external factors that can sabotage our plan for a good day.

Getting stressed out not only makes you feel lousy but is bad for your health. You don’t have to stay stressed out. The way we handle stressful situations can be managed so it doesn’t overtake your life.


“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” –Dale Carnegie


Learning 12 ways to reduce stress when you are having a bad day can be a life changer…


  1. Smiling is contagious, so try it
  2. What others think of you is none of your business
  3. You only fail if you quit
  4. You can not change the past, so let go of trying
  5. It is OK to cancel a commitment, it is OK to say no
  6. Stay away from negative, toxic people, they will drain your energy
  7. Worrying really serves no purpose, only to stress you out
  8. Challenges in life WILL help you grow into a stronger person
  9. It is Ok to sometimes feel sad, confused, or lonely
  10. It is ok not to know what to do right now
  11. Remember tomorrow is another day
  12. Happiness IS ultimately a choice, so CHOOSE to be happy


The Serenity Prayer by Reinhold Niebuhr “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference. Amen.”


I AM happy
I AM enough
I AM perfect just the way God made me

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