Health Hacks That Will Change Your Life

 

Staying healthy is something we often neglect in pursuit of money and status. There has got to be a compromise though. Feeling good boosts your mood and makes you more productive in life.

“The greatest wealth is health.” --Virgil

 

Here are 21 Health hacks that will change your life.

 

  1. Go to bed early
  2. Drink more water, my favorite water bottle I love to sip on all-day
  3. Make your bed
  4. Exercise in the morning, even if it’s just 10 minutes
  5. Wear something that you feel comfortable and confident in
  6. Smile when you look at yourself in the mirror
  7. Listen to music that you love
  8. Go outside every day
  9. Take probiotics, I have been taking these every day
  10. Get a massage
  11. Read inspiring blog stories
  12. Clean up the clutter lying around the house
  13. Organize your junk drawer
  14. Light a fragrant candle or turn on a aromatherapy diffuser
  15. Make a to do list for your day
  16. Take a break from social media for at least an hour
  17. Complement at least 1 person
  18. Hug a family member or friend
  19. Park a little further away from your destination so you can walk a little more
  20. Meditate and or pray, I love this book of meditations Dear Universe: 200 Mini-Meditations for Instant Manifestation and this one too! Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
  21. Don’t snack before bed

 

Make these health hacks that will change your life a priority. Feeling the best you can makes your life enjoyable and fulfilling. When you feel good you are better equipped to make others feel good. Loving and taking care of yourself is ultimately the key to happiness.

 

“Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.” –Joseph Addison

 

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