10 Habits That Make You Feel Bad


These are some things we probably all know make us feel bad; but; sometimes we just need a reminder so we don’t continue these bad habits. Calling these things out to your attention will let you make the changes you need to live a more productive and happy life. Habits that make you feel bad can add up over time and leave you sick and miserable.

Staying aware of our day to day habits can make a big difference in our quality of lives. Making little tweaks in our day to day lives can lead to amazing life. Feeling good radiates from you and people will sense that and want to be around you. Feeling good leads to more happiness, satisfaction, and overall productivity in your life. Happiness attracts happiness.


“It's the small habits. How you spend your mornings. How you talk to yourself. What you read and what you watch. Who you share your energy with. Who has access to you? That will change your life.” --Michael Tonge


Here are 10 habits that make you feel bad.


  1. Oversleeping in the morning
  2. Staying up too late
  3. Eating too much sugar
  4. Not changing out of your pajamas
  5. Not drinking enough water
  6. Stuffing yourself or binging on food before bed
  7. Drinking too much alcohol
  8. Not washing your makeup off at night
  9. Not getting enough fresh air and sunshine
  10. Being lazy and unproductive all-day


The little things we do every day can have a big impact on how we feel. We all have done some habits that make us feel bad. Feeling tired and cranky definitely has a negative impact on the day. We have to take accountability for ourselves. How we feel has a direct correlation to our day to day lifestyles.


“Our strength grows out of our weaknesses.” –Ralph Waldo Emerson

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