21 Ways to Stay Positive When Feeling Alone


Staying positive and mentally strong when feeling alone can be challenging. We have all felt lonely from time to time. Learning ways to cope with being alone will have a big impact on your life and help keep your attitude positive. Remember, being alone doesn’t mean you have to feel lonely. Being alone is a great way to really relax and learn more about yourself.

“Find company within yourself and you’ll never spend a day alone. Find love within yourself and you’ll never have a lonely day.” –Connor Chalfant

Here are 21 things that can help keep your spirits lifted and a positive attitude when you are feeling alone…


  1. Phone a friend
  2. Go for a walk or bike ride
  3. Take a nap
  4. Write in a gratitude journal – This law of attraction journal is amazing…
    Deluxe Law of Attraction Life Planner
  5. Take 10 deep breaths
  6. Light candles and enjoy the aroma
  7. Go sit outside and get some fresh air
  8. Try out a new recipe
  9. Use colored pencils in an adult coloring book
  10. Give yourself a manicure or pedicure.
  11. Give yourself a facial – After using this your face will feel amazing…
  12. Put on your favorite genre of music and dance around
  13. Put on some spa or meditative music to help destress your mind and meditate
  14. Marie Kondo has an amazingly popular way of decluttering and organizing your closet. Then donate what you don’t want or need.
    The Japanese Art of Decluttering and Organizing
  15. Watch a comedy show and laugh out loud
  16. Spend some quality time with a pet
  17. Read an uplifting book – This is 1 of my favorite books…
  18. Do something you have been putting off
  19. Send someone you know a nice message to brighten their day
  20. Yoga – These beautiful easy to read yoga cards have different poses to make yoga easy…
    The Mark Stephens Yoga Sequencing Deck Cards
  21. Soak in a nice long bath

And a bonus tip….. SMILE at yourself in the mirror for at least 1 minute!


"What a lovely surprise to finally discover how UNLONELY being alone can be." --Ellen Burstyn


I am amazing
I am special
I am loved
I am blessed



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